Want a Summer Body? Here's the Exact Sculpting Timeline

If summer is your deadline, the math is simple: start now and consistency wins.

12 Weeks Out

Begin a 1HR Custom Sculpt program weekly. Add lymphatic drainage every 10 days.

8 Weeks Out

Layer in EMS for definition. Increase RF skin tightening to once a week if pursuing skin laxity.

4 Weeks Out

Add a Cryo T-Shock cycle. Reduce salt intake. Lock in hydration habits.

Final Week

One last lymphatic drainage 48 hours before your event for a flatter, glowing finish.