How to Prep for Your First Body Sculpting Session

Showing up prepared makes the difference between visible inch loss and a session that underdelivers. Here's exactly how to prep.

48 Hours Before

Drink at least 80oz of water daily. Cut alcohol and minimize caffeine and salt.

Day Of

Eat a light, low-carb meal 2 hours before. Wear loose clothing and avoid lotions on treatment areas.

After

Hydrate aggressively for the next 72 hours. Walk or move lightly to support lymphatic drainage.